Chicken Rice Bowl

Transform your dinner into a protein-packed feast with our High-Protein Chicken Rice Bowl—a flavorful fusion of wholesome ingredients. Begin by cooking 100g of nutty brown rice, tossing it in a medley of onions, veggies, garlic, and oyster sauce for a savory base. Meanwhile, cook 200g of chicken breast separately, infusing it with the bold flavors of peri-peri masala, salt, and pepper. Once cooked, combine the seasoned chicken with the rice and vegetable mix. Elevate the protein content by adding 5 white eggs at the end, creating a sumptuous sunny-side-up topping. This meticulously crafted bowl not only tantalizes the taste buds but also ensures a satisfying and nutritious dinner experience, making it the perfect choice for those seeking a protein-rich meal.

Ingredients:

• 100g brown rice
• Onions, veggies, garlic
• Oyster sauce
• 200g chicken breast
• Peri-peri masala, salt, and pepper
• 5 white eggs

Recipe:

1. Cook Brown Rice Mix:

• Cook 100g of brown rice and toss it with onions, veggies, garlic, and oyster sauce for a flavorful base.

1. Prepare Seasoned Chicken:

• Cook 200g of chicken breast separately, seasoning it with peri-peri masala, salt, and pepper.

1. Combine Chicken and Rice Mix:

• Mix the seasoned chicken with the brown rice and vegetable blend.

1. Add Sunny-Side-Up Eggs:

• Crack 5 white eggs on top, creating a sunny-side-up topping.

1. Serve and Enjoy:

• Plate this high-protein masterpiece, offering a delightful blend of textures and flavors for a satiating dinner experience.